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_antarctic-glacier-sped-up-as-its-ice-shelf-collapsed.webp "Pine Island Glacier, one of the fastest-shrinking glaciers in Antarctica, hastened its slide into the sea between 2017 and 2020, when one-fifth of its associated ice shelf broke off as massive icebergs, a study revealed. <br/>Scientists studied the acceleration using high-res radar images, captured by satellites.")
_shrink-high-gaiden-walkthrough-part-1-the-hanpane-island.webp "ULTRA GAMER 9999")
_shrink-high-2-gaiden-hanpane-island-walkthrough-part-14-saving-the-village-amp-meeting-mia.webp "HakoniwaShoujo")
⏲ 25 minutes 10 seconds 👁 17.3K
_antarctic-glacier-sped-up-as-its-ice-shelf-collapsed.webp "Pine Island Glacier, one of the fastest-shrinking glaciers in Antarctica, hastened its slide into the sea between 2017 and 2020, when one-fifth of its associated ice shelf broke off as massive icebergs, a study revealed. <br/>Scientists studied the acceleration using high-res radar images, captured by satellites.")
_shrink-39high-gaiden-hanpane-island-english-walkthrough-part-18.webp "HakoniwaShoujo")
_shrink-39high-gaiden-hanpane-island-english-walkthrough-part-17.webp "HakoniwaShoujo")
_d5-mn-english.webp "Why Morning Nutrition? - <br/>The Deep Dive Continues <br/><br/>Our bodies operate on a circadian rhythm, an internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.Eating is best done within a specific window in the earlier part of the day. ⏰<br/><br/> Studies Show:<br/>• Eating a healthy and nutritious first meal of the day helps higher daily intakes of dietary fiber, vitamins and minerals, compared to those skipping it<br/><br/>• On the other hand skipping can increase the risk of diabetes, obesity, and hypertension. <br/><br/>Effects of Skipping a Healthy and Nutritious First Meal of the Day<br/><br/>️ Our Stomach, the Workaholic:<br/>• It secretes gastric juices to aid digestion. Regularly skipping first meal can decrease stomach acid production, potentially shrink the stomach, and cause bile stagnation in the gallbladder, leading to gallstone formation. <br/><br/>❤️ Cardiovascular Health:<br/>• Skipping the same can increase blood pressure, cardiovascular diseases, and abnormal lipid metabolism. ❤️<br/><br/>❗ Alertness:<br/>• Skipping the same can also reduce alertness, leading to inadequate blood supply to the brain.<br/><br/> Physiological Benefits of having healthy and nutritious first meal of the day:<br/><br/>• Sugar balance, metabolism, better digestion, maintenance of muscle mass and hormonal balance⚖️<br/><br/> Psychological Benefits:<br/>• Improved memory, cognition, mental clarity, and reduced stress. <br/><br/>• Regular healthy and nutritious first meal consumption leads to improved cognition, memory, and attention. ✨<br/><br/><br/> In Summary: Eating a healthy and nutritious first meal of the day in alignment with our circadian rhythm supports our health on multiple levels—from physical and metabolic health to cognitive function and psychological well-being. <br/><br/> Let’s make morning nutrition a priority and start our days on the right note! <br/><br/>#MorningNutrition #HealthyHabits #BreakfastBenefits #CircadianRhythm #StayHealthy ️<br/>")
_shrink-39high-gaiden-hanpane-island-english-walkthrough-part-20.webp "HakoniwaShoujo")
_shrunk-at-the-college-rpg-full-walkthrough-giantess-dr-amy-apartment.webp "ULTRA GAMER 9999")
⏲ 1 hour 25 minutes 5 seconds 👁 53.4K
_most-viewed-video-shrink-school-high-final-boss-rush-part-1.webp "ZayZenBlaze")
_mad-island-day-10.webp "Mr. Eroge")
_shrink-high-expanded-mod-walkthrough-part-1-beginning-the-investigationkyon.webp "ULTRA GAMER 9999")
⏲ 54 minutes 20 seconds 👁 8.4K
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