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_do-you-need-to-eat-meat-to-get-protein.webp "Wondering if you need to eat meat to get protein into your diet? Discover alternative sources of protein, from plant-based to powder supplements.")
_she39s-super-thick-best-of-krissy-taylor.webp "BikiniModelFitness")
_girls-big-round-butt-workout.webp "BikiniModelFitness")
_guardiola-on-fitness-of-de-bruyne-ederson-and-grealish-ahead-of-newcastle.webp "Manchester City manager Pep Guardiola on the fitness of Kevin de Bruyne, Ederson and Jack Grealish for their FA Cup quarter-final with Newcastle<br/>Manchester, UK")
_best-of-thick-girls-squat-workouts-2023.webp "BikiniModelFitness")
_best-of-sexy-stomach-workouts-in-2023.webp "BikiniModelFitness")
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_she-squats-thick-butt-and-legs-workout.webp "BikiniModelFitness")
_thick-hips-workout.webp "BikiniModelFitness")
_klopp-on-injury-latest-ahead-of-fa-cup-quarter-final-with-manchester-united.webp "Liverpool boss Jurgen Klopp on the fitness of Mo Salah, Ibou Konate, Bobby Clark and Ryan Gravenberch as they prepare for their FA Cup quarter-final against Manchester United<br/>Liverpool, UK")
_thick-girls-sexy-stomach-workout.webp "BikiniModelFitness")
_girls-thick-hips-and-thighs-workout-with-squats.webp "BikiniModelFitness")
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