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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_top-10-political-thriller-web-series-hindi-2023-124-best-thriller-web-series.webp "Filmy Mind")
⏲ 11 minutes 4 seconds 👁 63.6K
_kalyani-vaccha-vacchaa-lyrical-the-family-star-124-vijay-deverakonda-mrunal-124gopi-sundar-124parasuram.webp "T-Series Telugu")
Kalyani Vaccha Vacchaa Lyrical - The Family Star | Vijay Deverakonda, Mrunal |Gopi Sundar |Parasuram
⏲ 3 minutes 21 seconds 👁 1.5M
_elvish-yadav-maxtern-sagar-thakur-bhaichara-photo-together-public-reaction-video-124-boldsky.webp "यूट्यूबर एल्विश यादव और मैक्सटर्न वाले सागर ठाकुर के बीच कई दिन तक चली विवाद के बाद सुलह हो गई है । अब एल्विश ने एक फोटो सागर ठाकुर के साथ डाली है और कहा कि उनके बीच भाईचारा है। <br/> <br/>There has been a reconciliation between YouTuber Elvish Yadav and Maxtern's Sagar Thakur photo together. Now Elvish has posted a photo with Sagar Thakur and said that there is brotherhood between them. <br/> <br/>#elvishyadavmaxternbhaichara #elvishyadavmaxternphototogether #elvishyadavmaxternpublicreaction #elvishyadavmaxternphoto #elvishyadavmaxternnewstoday <br/><br/>~PR.111~ED.120~")
⏲ 3:12 👁 10.9M
_the-pregnant-bride-124-final-ep4-flames-124-romantic-thriller-web-series-2023-124-camera-breakers.webp "Camera Breakers : Hub Of Twisted Short Films")
⏲ 30 minutes 14 seconds 👁 255.2K
_top-10-new-crime-thriller-suspense-hindi-web-series-2023.webp "Filmy Mind")
_drug-courier-jailed-for-more-than-nine-years-after-police-stop-him-on-motorway.webp "Courier Anthony Warhurst, 58, was stopped on the motorway with 50kg of cocaine, worth more than £5m, in May 2023. Warhurst, of Leigh, has now been jailed for nine years and eight months. He was one of nine men sentenced after an investigation into a drug dealer in the Lake District revealed organised crime networks across the country and abroad.<br/>")
_new-season-hindi-web-series-release-date-2024-panchayat3mirzapur3-this-month-release-movies-series.webp "Lockdown Entertainment")
New Season Hindi Web-series Release Date 2024, Panchayat3,Mirzapur3 This Month Release Movies Series
⏲ 7 minutes 20 seconds 👁 7.1K
_top-10-most-anticipated-hindi-web-series-2024-124-top-upcoming-web-series-2024-124-2024-web-series.webp "Ladder Facts")
⏲ 10 minutes 28 seconds 👁 29.8K
_sainsbury39s-father-and-son-attack.webp "A father and son have been sentenced to four and a half years each behind bars for attacking a man they’d never met with a machete and a baseball bat after getting into an argument in the Sainsburys Local store in Cobham in October 2023.<br/><br/>Alfred Chambers 45 and Alfie Chambers 23 of Molesey Close, Cobham were sentenced at Guildford Crown Court on Thursday , March 7, 2024, after pleading guilty to inflicting grievous bodily harm and possession of an offensive weapon. Alfred also pleaded guilty to criminal damage.<br/>The court heard how Alfie Chambers went to the Sainsburys Local store in Cobham High Street around 10.40pm on Friday 27 October 2023 and became involved in a verbal argument with another man whom he’d never met. The argument became heated and staff from the store intervened. The two of them left the shop and Alfie then went to his car and produced a baseball bat which he used to threaten the victim. Video from Surrey Police")
_top-8-mind-blowing-upcoming-ott-hindi-web-series-amp-movies-october-2023.webp "Update One")
_top-10-highest-rated-indian-web-series-of-2023124-imdb39s-top-rated-indian-series-2023.webp "The Choice Box")
⏲ 8 minutes 41 seconds 👁 27K
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